![]() The emotion you may find coming up is grief as we begin to contract inward for the winter. We are leaving the element phase of Earth (late summer) and entering Metal (autumn). But, did you know that in the sword form, when using the striking fingers, of Read More Leave a comment Earth Generates Metal We know this from experience… keep the thumb safe from getting caught or crushed. Striking Fingers When forming a fist, it is important to place the thumb outside the closed fingers and tucked away from the edge of the knuckles. As you move through the Read More Leave a comment Sword – Forming the Striking Fingers Over the years I have come to realize tai chi as a moving mudra. Both are employed to create energetic responses. Along with the breath, it can also be an internal action. In the classical sense a “mudra” is a hand posture or gesture used in Hindu and Buddhist meditation. Read More Leave a comment Tai Chi as a Moving Mudra Fee: FREE – Donations Accepted Read More Leave a comment 1000 Times Per Day Wednesdays 1-145 pm ET Zoom link provided upon registration Reduce Stress Boost Immune Defense Guard Against Virus Attack Connect With Community JOIN US. Immune Support Online Qigong Register today! Join Master Wasentha Young and experience her nurturing guidance to protect your body with easy to learn Qigong. Weekly Immune Support Online Qigong – FREE
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